-
Deep tissue massage vs myofascial release — what is the difference, and which treatment is better for pain, stiffness, posture problems, or injury recovery?
In this video, Emily Erisman, Registered Massage Therapist at Rutherford Physiotherapy, explains how these two massage therapy techniques work and when each one may be recommended.
Deep tissue massage uses slow, firm pressure to target deeper muscle layers. It may help with chronic muscle tension, stiffness, adhesions, reduced mobility, and recovery from injuries.
Myofascial release focuses on the fascia, the connective tissue surrounding your muscles. This gentler technique may help with long-term tightness, posture-related discomfort, restricted movement, and recovery after surgery or trauma.
In this video, you’ll learn:
✔ The difference between deep tissue massage and myofascial release
✔ Which treatment may help chronic pain and muscle stiffness
✔ How fascia can affect movement and discomfort
✔ Whether deep tissue massage should hurt
✔ How often massage therapy may be recommended
✔ Why combining both techniques may provide better results
At Rutherford Physiotherapy, massage therapy sessions are personalized to your symptoms, comfort level, and recovery goals.
📍 Book a massage therapy session with Emily Erisman at Rutherford Physiotherapy and discover the treatment approach that fits your body.
#DeepTissueMassage #MyofascialRelease #MassageTherapy #ChronicPainRelief #MuscleTension #InjuryRecovery #RutherfordPhysiotherapy #RegisteredMassageTherapist
Deep tissue massage vs myofascial release — what is the difference, and which treatment is better for pain, stiffness, posture problems, or injury recovery?In this video, Emily Erisman, Registered Massage Therapist at Rutherford Physiotherapy, explains how these two massage therapy techniques work and when each one may be recommended.Deep tissue massage uses slow, firm pressure to target deeper muscle layers. It may help with chronic muscle tension, stiffness, adhesions, reduced mobility, and recovery from injuries.Myofascial release focuses on the fascia, the connective tissue surrounding your muscles. This gentler technique may help with long-term tightness, posture-related discomfort, restricted movement, and recovery after surgery or trauma.In this video, you’ll learn:✔ The difference between deep tissue massage and myofascial release✔ Which treatment may help chronic pain and muscle stiffness✔ How fascia can affect movement and discomfort✔ Whether deep tissue massage should hurt✔ How often massage therapy may be recommended✔ Why combining both techniques may provide better resultsAt Rutherford Physiotherapy, massage therapy sessions are personalized to your symptoms, comfort level, and recovery goals.📍 Book a massage therapy session with Emily Erisman at Rutherford Physiotherapy and discover the treatment approach that fits your body.#DeepTissueMassage #MyofascialRelease #MassageTherapy #ChronicPainRelief #MuscleTension #InjuryRecovery #RutherfordPhysiotherapy #RegisteredMassageTherapist
0 Comments 0 Shares 37 Views 0 Reviews -
Welcome to Braeburn Mombasa International School.
BMIS is a co-educational international school in Mombasa, Kenya. We accept and teach learners from age; 18 months to 18 years, extensively following the National Curriculum of England and Wales. We are a member of the Braeburn Group of International Schools.For well over a decade, Braeburn Mombasa International School (BMIS) has ensured that children in our care enjoy the very best possible education. At BMIS we provide pupils opportunities to develop and succeed, while also enjoying a safe and happy learning environment, nurturing a sense of social responsibility and respect. It is our constant aim at BMIS to bring out the best in our pupils, providing a well-rounded experience for every individual to be literate, numerate, articulate and develop a blend of self-assured creativity, confidence, curiosity and courtesy. This will enable all our young people to cope with the demands and challenges of life in this unpredictable, changing 21st century and for wherever in the world they may live. For more info, Visit our website: https://mombasa.braeburn.com/
Welcome to Braeburn Mombasa International School.BMIS is a co-educational international school in Mombasa, Kenya. We accept and teach learners from age; 18 months to 18 years, extensively following the National Curriculum of England and Wales. We are a member of the Braeburn Group of International Schools.For well over a decade, Braeburn Mombasa International School (BMIS) has ensured that children in our care enjoy the very best possible education. At BMIS we provide pupils opportunities to develop and succeed, while also enjoying a safe and happy learning environment, nurturing a sense of social responsibility and respect. It is our constant aim at BMIS to bring out the best in our pupils, providing a well-rounded experience for every individual to be literate, numerate, articulate and develop a blend of self-assured creativity, confidence, curiosity and courtesy. This will enable all our young people to cope with the demands and challenges of life in this unpredictable, changing 21st century and for wherever in the world they may live. For more info, Visit our website: https://mombasa.braeburn.com/0 Comments 0 Shares 123 Views 0 Reviews -
Get instant updates on every Sarkari Result with India Sarkari Naukri, one of the most reliable sources for government exam results in India. We provide quick access to result announcements, merit lists, scorecards, and cut-off marks from various central and state government recruitment boards. Whether it is banking, railway, SSC, defense, or teaching exams, candidates can easily check their results and stay informed about the next stages of the recruitment process with India Sarkari Naukri.Visit us: https://www.indiasarkarinaukri.com/sarkari/result/Get instant updates on every Sarkari Result with India Sarkari Naukri, one of the most reliable sources for government exam results in India. We provide quick access to result announcements, merit lists, scorecards, and cut-off marks from various central and state government recruitment boards. Whether it is banking, railway, SSC, defense, or teaching exams, candidates can easily check their results and stay informed about the next stages of the recruitment process with India Sarkari Naukri.Visit us: https://www.indiasarkarinaukri.com/sarkari/result/0 Comments 0 Shares 144 Views 0 Reviews
More Stories
