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2026-05-19 15:01:00

Do you feel dizzy, off balance, or like the room is spinning? These may be signs of vertigo or a vestibular disorder affecting the inner ear and balance system.

In this video, Morgan Shinaraj from Rutherford Physiotherapy explains how vestibular physiotherapy helps treat:

• Vertigo and dizziness

• BPPV (Benign Paroxysmal Positional Vertigo)

• Balance and walking difficulties

• Post-concussion dizziness

• Vestibular dysfunction

• Nausea and motion sensitivity

Learn how vestibular rehabilitation is used:

✔ Epley maneuver and repositioning techniques

✔ Balance retraining exercises

✔ Eye-head coordination exercises

✔ Customized vestibular therapy programs

Vestibular physiotherapy helps retrain the brain and restore balance safely so you can return to daily activities with confidence.

📍 Looking for vertigo treatment in Edmonton or vestibular physiotherapy near you?

Book your vestibular assessment at Rutherford Physiotherapy today.

#VertigoTreatment #VestibularPhysiotherapy #DizzinessTreatment #BPPV #VestibularRehab #BalanceProblems #ConcussionRecovery #EdmontonPhysio #RutherfordPhysiotherapy #VertigoPhysio #edmonton #alberta

Do you feel dizzy, off balance, or like the room is spinning? These may be signs of vertigo or a vestibular disorder affecting the inner ear and balance system.In this video, Morgan Shinaraj from Rutherford Physiotherapy explains how vestibular physiotherapy helps treat:• Vertigo and dizziness• BPPV (Benign Paroxysmal Positional Vertigo)• Balance and walking difficulties• Post-concussion dizziness• Vestibular dysfunction• Nausea and motion sensitivityLearn how vestibular rehabilitation is used:✔ Epley maneuver and repositioning techniques✔ Balance retraining exercises✔ Eye-head coordination exercises✔ Customized vestibular therapy programsVestibular physiotherapy helps retrain the brain and restore balance safely so you can return to daily activities with confidence.📍 Looking for vertigo treatment in Edmonton or vestibular physiotherapy near you?Book your vestibular assessment at Rutherford Physiotherapy today.#VertigoTreatment #VestibularPhysiotherapy #DizzinessTreatment #BPPV #VestibularRehab #BalanceProblems #ConcussionRecovery #EdmontonPhysio #RutherfordPhysiotherapy #VertigoPhysio #edmonton #alberta

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2026-05-12 14:09:24

Do you experience neck stiffness, back pain, or aches after sitting for extended periods? Your posture may be the reason, and small imbalances can create big problems over time.

In this video, Jay Prakash Anandan, Physiotherapist at Momentum Spine & Sports Physiotherapy (Edmonton), shows you a simple 60-second posture self-check to help you identify what muscles are tight and which ones are weak.

👉 In this video, you’ll learn:

• How to perform a quick wall posture check

• What a forward head posture means

• Why rounded shoulders cause neck and upper back pain

• How tight hip flexors affect your lower back

• What knee and foot alignment says about glute strength

• Why posture affects breathing and tension

Key takeaway:

Posture isn’t about standing perfectly — it’s about balance, movement, and muscle coordination throughout the day. Tight muscles need stretching, and weak muscles need activation to reduce pain and improve movement.

If you’re unsure what your posture is telling you, or you’re dealing with ongoing neck pain, back pain, or headaches, a physiotherapy assessment can help identify the root cause and guide your recovery.

📍 Momentum Spine & Sports Physiotherapy – Edmonton

Helping you restore strength, improve posture, and move with ease every day.

👉 Book your posture assessment today and get your body back in sync.

📍 Windermere & Terwillegar

📞 (587) 400-1113 | (587) 409-4495

#momentumphysio #edmontonphysio #chronicpain #momentum #edmontonphysiotherapy #windermere #terwillegar #edmonton #alberta #physiotherapy #physiotherapyedmonton #physiotips #physiotherapyclinic #posturehealth #posturetips #posture #posturecorrection #postureimprovement #posturematters #postureworkout

Do you experience neck stiffness, back pain, or aches after sitting for extended periods? Your posture may be the reason, and small imbalances can create big problems over time.In this video, Jay Prakash Anandan, Physiotherapist at Momentum Spine & Sports Physiotherapy (Edmonton), shows you a simple 60-second posture self-check to help you identify what muscles are tight and which ones are weak.👉 In this video, you’ll learn:• How to perform a quick wall posture check• What a forward head posture means• Why rounded shoulders cause neck and upper back pain• How tight hip flexors affect your lower back• What knee and foot alignment says about glute strength• Why posture affects breathing and tensionKey takeaway:Posture isn’t about standing perfectly — it’s about balance, movement, and muscle coordination throughout the day. Tight muscles need stretching, and weak muscles need activation to reduce pain and improve movement.If you’re unsure what your posture is telling you, or you’re dealing with ongoing neck pain, back pain, or headaches, a physiotherapy assessment can help identify the root cause and guide your recovery.📍 Momentum Spine & Sports Physiotherapy – EdmontonHelping you restore strength, improve posture, and move with ease every day.👉 Book your posture assessment today and get your body back in sync.📍 Windermere & Terwillegar📞 (587) 400-1113 | (587) 409-4495#momentumphysio #edmontonphysio #chronicpain #momentum #edmontonphysiotherapy #windermere #terwillegar #edmonton #alberta #physiotherapy #physiotherapyedmonton #physiotips #physiotherapyclinic #posturehealth #posturetips #posture #posturecorrection #postureimprovement #posturematters #postureworkout

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