Do you experience neck stiffness, back pain, or aches after sitting for extended periods? Your posture may be the reason, and small imbalances can create big problems over time.In this video, Jay Prakash Anandan, Physiotherapist at Momentum Spine & Sports Physiotherapy (Edmonton), shows you a simple 60-second posture self-check to help you identify what muscles are tight and which ones are weak.👉 In this video, you’ll learn:• How to perform a quick wall posture check• What a forward head posture means• Why rounded shoulders cause neck and upper back pain• How tight hip flexors affect your lower back• What knee and foot alignment says about glute strength• Why posture affects breathing and tensionKey takeaway:Posture isn’t about standing perfectly — it’s about balance, movement, and muscle coordination throughout the day. Tight muscles need stretching, and weak muscles need activation to reduce pain and improve movement.If you’re unsure what your posture is telling you, or you’re dealing with ongoing neck pain, back pain, or headaches, a physiotherapy assessment can help identify the root cause and guide your recovery.📍 Momentum Spine & Sports Physiotherapy – EdmontonHelping you restore strength, improve posture, and move with ease every day.👉 Book your posture assessment today and get your body back in sync.📍 Windermere & Terwillegar📞 (587) 400-1113 | (587) 409-4495#momentumphysio #edmontonphysio #chronicpain #momentum #edmontonphysiotherapy #windermere #terwillegar #edmonton #alberta #physiotherapy #physiotherapyedmonton #physiotips #physiotherapyclinic #posturehealth #posturetips #posture #posturecorrection #postureimprovement #posturematters #postureworkout

Pelvic Physiotherapy in Rockwood Need trusted Pelvic Physiotherapy Rockwood services for personalized recovery and wellness care? New Health Physiotherapy and Rehab provides compassionate pelvic health treatments focused on improving strength, flexibility, and overall comfort. Our experienced physiotherapists develop customized rehabilitation plans designed to support postpartum recovery, reduce discomfort, and enhance long-term pelvic wellness naturally and effectively. https://newhealthphysio.ca/pelvic-physiotherapy

https://www.zylohphysio.com/blog/postnatal-physiotherapy-london-complete-guide-new-mothers

https://www.zylohphysio.com/blog/pelvic-floor-physiotherapy-at-zyloh-physio

https://www.zylohphysio.com/blog/premium-private-physiotherapy-in-london

https://www.zylohphysio.com/blog/pelvic-organ-prolapse-how-pelvic-floor-physiotherapy-can-help

COURSES OFFERED AT SANTOSH GROUP OF INSTITUTESSantosh Group of Institutes, keeping in accordance with current trends in medical education, caters to students who are looking at excellent education in a multitude of medical courses including Bachelors's programs in physiotherapy, occupational therapy, microbiology, MBBS, Ph.D. courses, Dental courses, and postgraduate medical courses.